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Parenting4 min read
How Partners Can Support New Moms
Practical ways to help in the postpartum period.
Partners play a crucial role in postpartum recovery. Here's how to help.
Practical Support
- Take over non-feeding baby care (diapers, burping, soothing)
- Handle night wakings when possible
- Cook or organize meal delivery
- Do laundry and dishes without being asked
- Manage visitors (limit or host them)
Emotional Support
- Listen without fixing
- Validate her feelings
- Compliment her parenting
- Watch for signs of PPD/PPA
- Encourage her to rest, shower, leave the house
What Not to Do
- Don't compare to other moms
- Don't say "I have to work" to avoid night duty
- Don't criticize how she does things
- Don't expect the house to be clean